Join us every week for club workouts!

Join us every week for club workouts:

Wisconsin with Coach Matt – most Wednesday evenings, 6:30p, Pettit National Ice Center, West Allis (into March)

Springfield, Illinois, with Coach De Witt – Wednesday evenings, 6:00p, University of Illinois – Springfield campus

Cramerton, North Carolina, with Coach Ali – 2016 Schedule Coming Soon for Cramerton, Belmont, Charlotte

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New PAC Workouts

New Workouts are ready for your viewing. Check out: https://parksideac.wordpress.com/members-only/

Matt De Witt
ccwalker_uwp

Help my Olympic Trials goals at https://www.gofundme.com/aezkfga4
Parkside Athletic Club – Coach & Race Director

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Tonight’s Workout

Sorry for the delay, I will have full workouts later this morning. Tonight’s workout, at Hart Park, will be 200m, 300m, 400m, 500m, 500m, 400m, 300m, 200m (3-4 rest) none of them faster than -30 of your recent average pace for 400m (I’ll let you know tonight what that is.

See you all tonight!

Matt
ccwalker_uwp

Help my Olympic Trials goals at https://www.gofundme.com/aezkfga4
Parkside Athletic Club – Coach & Race Director

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PAC Spring Walks Results

(Parkside Athletic Club Spring Walks (Sanction – C16021198)
Sunday, April 24th, Petrifying Springs Park, Kenosha, WI (Certified 2k – WI15020DM)

Weather – 8am: 47 degrees, dew point 40, clear skies, wind S at 5-10mph
10am: 60 degrees, dew point 47, thin layer of clouds, wind SSE 7-12mph

20km Results
1 – Jessica Ching, 28/f, Hong Kong, unattached

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Wednesday workout, Hart Park

We will be at Hart Park Wednesday. It looks like there won’t be rain for a few hours. But bundle up for cool temps.

Coach
ccwalker_uwp@yahoo.com

gofund.me/aezkfga4

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Lap Results

Hello everyone,
First of all great race to all of you! It is always nice to see so many competitors racing at one time and place. For those of you who haven’t heard yet, I am planning two big events in Wisconsin. Here are the details:

Sunday, April 24th, 8:00am
Petrifying Spring Park, Kenosha, WI (2k Loop) – certification WI15020DM – http://www.usatf.org/events/courses/maps/showMap.asp?courseID=WI15020DM
Race distances – 3k, 5k, 10k, 15k, 20k
Registration will be $10, and only available day of, starting at 7am. I will be at least one table available for aide, and at least one volunteer to help. I will have water and Gatorade. There will be at least seven judges, with at least one being Master and at least four will be National/Master. This will allow for anyone Olympic Trials qualifying to count. If there are any questions, just ask.

USATF One Hour Racewalk Championship – Saturday, August 13th, 7:00pm & 8:30pm
South Milwaukee High School, South Milwaukee, WI
Women – 7pm, Men – 8:30pm
There is also going to be an open One Mile Racewalk (5:30pm) for judges, parents, coaches, etc. Other events during the meet include a Pole Vault, USATF Wisconsin One Mile Track Championship, and Elite 5000m (held between the One Hour walks).
There will be a water table during the event, championship awards for the top-3 in all age groups (juniors, open, and masters), and prize money for the top-3 men & women.
Online Registration for the walks –> https://www.usatf.org/Products—Services/Event-Registration-Form.aspx?e=108266

This event is a great opportunity to race under the lights, in a championship atmosphere!
If you have any questions, just ask.

If interested in judging or helping out in any way, just let me know. Hope to see everyone at one or both events!

Matt De Witt
ccwalker_uwp

Parkside Athletic Club – Coach & Race Director

USATF Wisconsin Chairperson – Membership, Media, & Racewalk

On Sunday, April 3, 2016 8:42 PM, Patricia Hanna <patriciahannah@sbcglobal.net> wrote:

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Sunday, April 24th

For all who need or want:

Sunday, April 24th, Kenosha, WI, 8:00am
Parkside Athletic Club Spring Walks
All distances will be available, especially 20k.
I will make sure there are enough judges for qualifying, I week have helpers for aide and lap counting.
Message me with any questions or for more info.

Matt De Witt
ccwalker_uwp@yahoo.com

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Wednesday Workout

Looks like the real rain will hold of until 9pm. We will be at Hart park tonight.

Coach Matt

gofund.me/aezkfga4

On Mon, Mar 28, 2016 at 5:25 PM, Matthew J. De Witt
<ccwalker_uwp@yahoo.com> wrote:
Hello PACers!
At the moment, we will still meet at Hart Park on Wednesday evening. I will recheck the weather Tuesday night, and confirm or change. If there is a chance of lightning, then I’ll move the workout to the Pettit. Check back late Tuesday night for the final word.

Coach
ccwalker_uwp@yahoo.com

Help my Olympic Trials goals at https://www.gofundme.com/aezkfga4

Parkside Athletic Club – Coach & Race Director

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