Join us every week for club workouts!

Join us every week for club workouts:

Wisconsin with Coach Matt – most Wednesday evenings, 6:30p, Pettit National Ice Center, West Allis (into March)

Springfield, Illinois, with Coach De Witt – Wednesday evenings, 6:00p, University of Illinois – Springfield campus

Cramerton, North Carolina, with Coach Ali – 2016 Schedule Coming Soon for Cramerton, Belmont, Charlotte

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USATF One Hour Racewalk Championship, August 13th, South Milwaukee, WI

On Saturday, August 13th, Parkside AC will be hosting the USA Track & Field One Hour Racewalk Championship. The event will also feature the USATF Wisconsin One Mile Track Championship, a Pole Vault, and an Elite 5000m race (qualifying times apply).

The event will be held at South Milwaukee High School, South Milwaukee, Wisconsin.

This is your opportunity to be a US National Champion and Wisconsin state champion! Awards will be given in youth (2-year age groups), open (19-29), and Masters (5-year age groups) for the racewalk and mile.

For a limited time, entry is only $5! Ever before the price increases to $20. Your entry includes a great goodie bag! I have secured donations for the goodie bag and for prizes from the following companies: RXBAR, Transfer Pizzeria Cafe, Educators Credit Union, Evolution MKE, Seven Sundays, Wild Workouts and Wellness, GoMacro Macrobars, whoeme, Simple Squares, Mamma Chia, Zevia, Deep River Snacks,Performance Running Outfitters, Zhenzee, Alpha Baking Co., Thorlos, and Raw Revolution.

Schedule of events:
5:00pm – Pole Vault (warm-up at 4:00)
5:30pm – Open One Mile Racewalk (unjudged)
6:00pm – USATF Wisconsin Women’s Mile Championship (two heats)
6:30pm – USATF Wisconsin Men’s Mile Championship (two heats)
7:00pm – USATF Men’s One Hour Racewalk Championship
8:05pm – Coed Elite 5000m
8:30pm – USATF Women’s One Hour Racewalk Championship

Entry into the One Hour Walk — https://www.usatf.org/Products—Services/Event-Registration-Form.aspx?e=108266

Entry into the Pole Vault, One Mile, and Elite 5000m —https://www.usatf.org/Products—Services/Event-Registration-Form.aspx?e=106393

Judges and volunteers are still needed, so let me know if you are interested in helping. See you all in August!

Matt De Witt
ccwalker_uwp

Parkside Athletic Club – Coach & Race Director

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Thanks

Thanks so much to all of you that came to help us as timers for our track meet. We know that the people really appreciate it too. Your help made it a success. We really lucked out with the weather and are also very thankful for that.

Thanks, Alice and Ron

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next week’s workout

Next week’s schedule change!

Next week, we will meet on Tuesday, May 24th, at St. Francis HS, to help Ron and Alice with the Badgerland Striders Track Meet. We will not meet on Wednesday. Mahe sure to bring a watch for timing.

Matt

gofund.me/aezkfga4

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New PAC Workouts

New Workouts are ready for your viewing. Check out: https://parksideac.wordpress.com/members-only/

Matt De Witt
ccwalker_uwp

Help my Olympic Trials goals at https://www.gofundme.com/aezkfga4
Parkside Athletic Club – Coach & Race Director

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Tonight’s Workout

Sorry for the delay, I will have full workouts later this morning. Tonight’s workout, at Hart Park, will be 200m, 300m, 400m, 500m, 500m, 400m, 300m, 200m (3-4 rest) none of them faster than -30 of your recent average pace for 400m (I’ll let you know tonight what that is.

See you all tonight!

Matt
ccwalker_uwp

Help my Olympic Trials goals at https://www.gofundme.com/aezkfga4
Parkside Athletic Club – Coach & Race Director

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PAC Spring Walks Results

(Parkside Athletic Club Spring Walks (Sanction – C16021198)
Sunday, April 24th, Petrifying Springs Park, Kenosha, WI (Certified 2k – WI15020DM)

Weather – 8am: 47 degrees, dew point 40, clear skies, wind S at 5-10mph
10am: 60 degrees, dew point 47, thin layer of clouds, wind SSE 7-12mph

20km Results
1 – Jessica Ching, 28/f, Hong Kong, unattached

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Wednesday workout, Hart Park

We will be at Hart Park Wednesday. It looks like there won’t be rain for a few hours. But bundle up for cool temps.

Coach
ccwalker_uwp@yahoo.com

gofund.me/aezkfga4

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